Join us every Wednesday for a breathwork journey.
Wed 30th June, 7th July, 14th July, 21st July, 28th July
Gurucat, Umhlanga Village
Diaphragmatic breathing is a powerful, profound and transformative experience that has been shown to have significant physical, psychological and spiritual benefits.
- Activates the Vagus Nerve switching on the body’s parasympathetic nervous system
- Reduces stress
- Oxygenates the body
- Alkalanises the body
- Provides access to inner wisdom, innate intelligence and altered states of consciousness